Ajay Talati 15x0:20/2:00r BikeErg
2,854m
Meters
5:00.0
Time
1:45.1
Pace
110
Calories
119
Heart Rate
| Rest Distance | 6,990m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,844m |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 4.36 |
| Drag Factor | 241 |
October 12, 2022 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 79 | 119 |
| 0:20.0 | 75m | 4:26.6 | 18 | 363 | 36 | 75 |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 87 | 106 |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 99 | 114 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 102 | 122 |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 102 | 121 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 99 | 125 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 93 | 124 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 78 | 125 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 75 | 123 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 72 | 125 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 72 | 126 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 72 | 127 |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 72 | 126 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 124 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 69 | 125 |
| r6,990m |
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Workout Graph
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