Ajay Talati 15x0:20/2:00r row
1,319m
Meters
5:00.0
Time
1:53.7
Pace
85
Calories
114
Heart Rate
| Rest Distance | 3,246m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 112 |
October 12, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 114 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 101 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 110 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 115 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 115 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 113 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 114 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 114 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 118 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 117 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 116 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 115 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 118 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 117 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 118 |
| r3,246m |
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Workout Graph
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