Ajay Talati 1x4:00/4:00r row
728m
Meters
4:00.0
Time
2:44.8
Pace
37
Calories
105
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 747m |
| Overall Time | 8:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 129 |
November 22, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | 105 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | 105 |
| r19m |
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Workout Graph
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