Ajay Talati 15x4:00/4:00r row
12,211
Meters
1:00:00.0
Time
2:27.4
Pace
668
Calories
117
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 12,524 |
| Overall Time | 2:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 222 |
November 22, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,211 | 2:27.4 | 109 | 668 | 22 | 117 |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 23 | 107 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 24 | 108 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 22 | 107 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 23 | 113 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 23 | 115 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 22 | 116 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 21 | 115 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 21 | 116 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 21 | 117 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 22 | 118 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 22 | 121 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 21 | 124 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 22 | 125 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 22 | 125 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 22 | 129 |
| r313 |
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Workout Graph
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