Ajay Talati 16x4:00/4:00r SkiErg
11,856m
Meters
1:04:00.0
Time
2:41.9
Pace
622
Calories
114
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 2:08:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 35 |
| Stroke Count | 2234 |
| Drag Factor | 158 |
November 24, 2022 14:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 11,856m | 2:41.9 | 82 | 583 | 35 | 114 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 33 | 111 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 36 | 110 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 37 | 116 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 34 | 115 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 35 | 119 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 32 | 117 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 34 | 107 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 36 | 116 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 38 | 116 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 40 | 115 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 35 | 111 |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 28 | 104 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 35 | 116 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 34 | 113 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 40 | 124 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 33 | 122 |
| r397m |
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Workout Graph
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