Ajay Talati 15x4:00/4:00r BikeErg
27,116m
Meters
1:00:00.0
Time
2:12.7
Pace
816
Calories
137
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 27,932m |
| Overall Time | 2:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 4247 |
| Power/kg | 2.17 |
| Drag Factor | 90 |
November 25, 2022 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,116m | 2:12.7 | 150 | 814 | 71 | 137 |
| 4:00.0 | 1,462m | 2:44.1 | 79 | 572 | 59 | 108 |
| 4:00.0 | 1,703m | 2:20.9 | 125 | 730 | 69 | 122 |
| 4:00.0 | 1,724m | 2:19.2 | 130 | 746 | 69 | 124 |
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 70 | 129 |
| 4:00.0 | 1,820m | 2:11.8 | 153 | 825 | 72 | 132 |
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 72 | 138 |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 72 | 143 |
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 73 | 140 |
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 73 | 146 |
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 73 | 144 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 73 | 148 |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 73 | 149 |
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 70 | 146 |
| 4:00.0 | 1,880m | 2:07.6 | 168 | 878 | 73 | 148 |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 74 | 150 |
| r816m |
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Workout Graph
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