Ajay Talati 15x4:00/4:00r row
13,491m
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
138
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 13,848m |
| Overall Time | 2:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 229 |
November 26, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,491m | 2:13.4 | 147 | 807 | 23 | 138 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 119 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 127 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 128 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 129 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 131 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 137 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 139 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 143 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 147 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 148 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 146 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 149 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 146 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 144 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 145 |
| r357m |
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Workout Graph
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