Ajay Talati 12x4:00/4:00r SkiErg
10,667m
Meters
48:00.0
Time
2:14.9
Pace
627
Calories
142
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 10,923m |
| Overall Time | 1:36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 1931 |
| Drag Factor | 152 |
December 02, 2022 15:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,667m | 2:14.9 | 142 | 789 | 40 | 142 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 35 | 126 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 38 | 132 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 37 | 135 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 38 | 133 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 38 | 138 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 39 | 141 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 42 | 142 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 43 | 149 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 44 | 154 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 43 | 151 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 44 | 154 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 42 | 151 |
| r256m |
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Workout Graph
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