Ajay Talati 4000m BikeErg
4,000m
Meters
9:00.6
Time
2:15.1
Pace
115
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 74 |
| Revolution Count | 671 |
| Power/kg | 2.06 |
| Drag Factor | 72 |
December 19, 2022 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 74 | 137 |
| 1:49.3 | 800m | 2:16.6 | 137 | 772 | 74 | 130 |
| 1:47.9 | 1,600m | 2:14.8 | 143 | 790 | 74 | 137 |
| 1:47.6 | 2,400m | 2:14.5 | 144 | 795 | 75 | 139 |
| 1:47.7 | 3,200m | 2:14.6 | 143 | 793 | 75 | 142 |
| 1:47.9 | 4,000m | 2:14.8 | 143 | 790 | 75 | 140 |
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Workout Graph
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