Ajay Talati 4000m BikeErg
4,000
Meters
8:52.3
Time
2:13.0
Pace
117
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 76 |
| Revolution Count | 680 |
| Power/kg | 2.16 |
| Drag Factor | 68 |
December 19, 2022 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 76 | 142 |
| 1:48.0 | 800 | 2:15.0 | 142 | 789 | 74 | 135 |
| 1:47.0 | 1,600 | 2:13.7 | 146 | 803 | 77 | 140 |
| 1:46.6 | 2,400 | 2:13.2 | 148 | 809 | 77 | 145 |
| 1:46.2 | 3,200 | 2:12.7 | 150 | 814 | 77 | 146 |
| 1:44.4 | 4,000 | 2:10.5 | 157 | 841 | 78 | 148 |
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Workout Graph
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