Ajay Talati 4000m BikeErg
4,000m
Meters
8:47.2
Time
2:11.8
Pace
119
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 86 |
| Revolution Count | 757 |
| Power/kg | 2.22 |
| Drag Factor | 50 |
December 19, 2022 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 86 | 149 |
| 1:46.6 | 800m | 2:13.2 | 148 | 809 | 85 | 141 |
| 1:45.8 | 1,600m | 2:12.2 | 151 | 820 | 86 | 145 |
| 1:45.4 | 2,400m | 2:11.7 | 153 | 826 | 87 | 151 |
| 1:45.2 | 3,200m | 2:11.5 | 154 | 829 | 86 | 152 |
| 1:44.3 | 4,000m | 2:10.3 | 158 | 843 | 87 | 156 |
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Workout Graph
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