Ajay Talati 6x3:00/3:00r BikeErg
7,613m
Meters
18:00.0
Time
2:21.8
Pace
215
Calories
125
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 76 |
| Revolution Count | 1367 |
| Power/kg | 1.78 |
| Drag Factor | 48 |
January 03, 2023 07:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,613m | 2:21.8 | 123 | 721 | 76 | 125 |
| 3:00.0 | 1,147m | 2:36.9 | 91 | 611 | 67 | 108 |
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 72 | 118 |
| 3:00.0 | 1,263m | 2:22.5 | 121 | 716 | 74 | 123 |
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 76 | 129 |
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 81 | 134 |
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 86 | 138 |
| r363m |
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Workout Graph
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