Ajay Talati 10x3:00/3:00r BikeErg
13,648m
Meters
30:00.0
Time
2:11.8
Pace
406
Calories
148
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,462m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 87 |
| Revolution Count | 2623 |
| Power/kg | 2.22 |
| Drag Factor | 49 |
January 03, 2023 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,648m | 2:11.8 | 153 | 825 | 87 | 148 |
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 89 | 141 |
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 89 | 143 |
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 88 | 149 |
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 88 | 148 |
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 87 | 149 |
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 87 | 150 |
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 87 | 151 |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 86 | 149 |
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 86 | 150 |
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 87 | 150 |
| r814m |
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Workout Graph
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