Ajay Talati 10x0:30/0:30r SkiErg
1,230m
Meters
5:00.0
Time
2:01.9
Pace
78
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 55 |
| Stroke Count | 279 |
| Drag Factor | 57 |
January 24, 2023 15:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 55 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 54 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 54 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 58 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | |
| r296m |
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Workout Graph
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