Ajay Talati 10x0:30/0:30r SkiErg
1,249m
Meters
5:00.0
Time
2:00.0
Pace
79
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 56 |
| Stroke Count | 284 |
| Drag Factor | 57 |
January 24, 2023 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 56 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 56 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 58 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 58 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 56 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 58 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 56 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 58 | |
| r328m |
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