Ajay Talati 10x0:30/0:30r BikeErg
2,386m
Meters
5:00.0
Time
2:05.7
Pace
70
Calories
119
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 95 |
| Revolution Count | 477 |
| Power/kg | 2.55 |
| Drag Factor | 44 |
January 25, 2023 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,386m | 2:05.7 | 176 | 906 | 95 | 119 |
| 0:30.0 | 202m | 2:28.5 | 107 | 667 | 82 | 101 |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 96 | 108 |
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 98 | 114 |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 98 | 119 |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 100 | 120 |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 96 | 123 |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 96 | 126 |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 96 | 125 |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 94 | 128 |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 98 | 132 |
| r598m |
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Workout Graph
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