Ajay Talati 12x0:30/0:30r BikeErg
2,947m
Meters
6:00.0
Time
2:02.1
Pace
91
Calories
135
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 97 |
| Revolution Count | 587 |
| Power/kg | 2.78 |
| Drag Factor | 37 |
January 25, 2023 10:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,947m | 2:02.1 | 192 | 960 | 97 | 135 |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 94 | 117 |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 98 | 126 |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 98 | 132 |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 96 | 131 |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 98 | 135 |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 98 | 138 |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 96 | 139 |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 98 | 140 |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 98 | 142 |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 98 | 142 |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 100 | 142 |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 102 | 144 |
| r713m |
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Workout Graph
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