Ajay Talati 12x0:30/0:30r BikeErg
2,854m
Meters
6:00.0
Time
2:06.1
Pace
83
Calories
140
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 99 |
| Revolution Count | 596 |
| Power/kg | 2.52 |
| Drag Factor | 36 |
January 25, 2023 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,854m | 2:06.1 | 174 | 900 | 99 | 140 |
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 96 | 124 |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 100 | 133 |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 100 | 141 |
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 100 | 137 |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 102 | 141 |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 100 | 141 |
| 0:30.0 | 237m | 2:06.5 | 173 | 893 | 100 | 141 |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 98 | 142 |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 98 | 144 |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 100 | 144 |
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 100 | 147 |
| 0:30.0 | 237m | 2:06.5 | 173 | 893 | 98 | 145 |
| r753m |
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Workout Graph
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