Ajay Talati 21097m row
21,097m
Meters
1:45:06.8
Time
2:29.4
Pace
1156
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 2086 |
| Drag Factor | 142 |
March 25, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:06.8 | 21,097m | 2:29.4 | 105 | 660 | 19 | 142 |
| 22:00.0 | 4,300m | 2:33.4 | 97 | 633 | 19 | 127 |
| 21:21.2 | 8,600m | 2:28.9 | 106 | 664 | 20 | 141 |
| 21:18.3 | 12,900m | 2:28.6 | 107 | 666 | 20 | 147 |
| 21:12.9 | 17,200m | 2:28.0 | 108 | 671 | 20 | 147 |
| 19:14.4 | 21,097m | 2:28.1 | 108 | 670 | 20 | 149 |
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Workout Graph
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drag factor was too high (damper 6) - whole body and left shoulder especially was sore the next couple of days afterwards