Ajay Talati 10000m row
10,000m
Meters
53:49.2
Time
2:41.4
Pace
525
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 99 |
April 08, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.2 | 10,000m | 2:41.4 | 83 | 586 | 19 |
| 11:21.8 | 2,000m | 2:50.4 | 71 | 543 | 18 |
| 10:34.6 | 4,000m | 2:38.6 | 88 | 601 | 19 |
| 10:32.7 | 6,000m | 2:38.1 | 88 | 604 | 20 |
| 10:35.1 | 8,000m | 2:38.7 | 87 | 600 | 20 |
| 10:45.0 | 10,000m | 2:41.2 | 83 | 587 | 19 |
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Workout Graph
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used weightlifting shoes and footplates on 2 - technique felt better