Ajay Talati 10x0:30/0:30r SkiErg
994m
Meters
5:00.0
Time
2:30.9
Pace
50
Calories
71
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,331m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 89 |
| Stroke Count | 445 |
| Drag Factor | 54 |
May 08, 2023 14:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 89 | 71 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 86 | 74 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 88 | 69 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 84 | 71 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 88 | 71 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 88 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 90 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 88 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 94 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 94 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 92 | |
| r337m |
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Workout Graph
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