Ajay Talati 6x0:30/0:30r SkiErg
746m
Meters
3:00.0
Time
2:00.6
Pace
47
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 905m |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 52 |
| Stroke Count | 157 |
| Drag Factor | 69 |
May 08, 2023 14:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 52 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 50 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 52 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 54 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | |
| r159m |
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