Ajay Talati 9x0:30/0:30r SkiErg
868m
Meters
4:30.0
Time
2:35.5
Pace
44
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,101m |
| Overall Time | 9:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 89 |
| Stroke Count | 401 |
| Drag Factor | 56 |
May 08, 2023 15:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 868m | 2:35.5 | 93 | 620 | 89 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 86 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 90 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 90 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 92 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 86 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 94 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 88 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 90 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 86 | |
| r233m |
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Workout Graph
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