Ajay Talati 3x1:30/1:30r SkiErg
1,024m
Meters
4:30.0
Time
2:11.8
Pace
61
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,125m |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 45 |
| Stroke Count | 207 |
| Drag Factor | 66 |
May 08, 2023 15:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,024m | 2:11.8 | 153 | 825 | 45 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 45 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 45 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 47 | |
| r101m |
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Workout Graph
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