Ajay Talati 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 146 |
May 21, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 736 | 285 | 22 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 23 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 22 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 22 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 22 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 23 |
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Workout Graph
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