Ajay Talati 5x1000m/1:00r row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:36.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 146 |
May 21, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 24 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| r151m |
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Workout Graph
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