Ajay Talati 10x1:00/1:00r BikeErg
4,500
Meters
10:00.0
Time
2:13.3
Pace
131
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 97 |
| Revolution Count | 1157 |
| Power/kg | 2.14 |
| Drag Factor | 33 |
July 22, 2023 14:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,500 | 2:13.3 | 148 | 786 | 97 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 92 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 97 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 97 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 99 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 100 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 97 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 101 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 98 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 97 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 97 | |
| r832 |
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Workout Graph
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