Ajay Talati 4x1:00/1:00r BikeErg
1,820m
Meters
4:00.0
Time
2:11.8
Pace
53
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 96 |
| Revolution Count | 446 |
| Power/kg | 2.22 |
| Drag Factor | 34 |
July 22, 2023 14:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,820m | 2:11.8 | 153 | 825 | 96 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 93 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 99 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 97 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 98 | |
| r270m |
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Workout Graph
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