Ajay Talati 30:00 row
4,489m
Meters
30:00.0
Time
3:20.4
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 108 |
July 29, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,489m | 3:20.4 | 43 | 449 | 17 |
| 6:00.0 | 629m | 4:46.1 | 15 | 351 | 13 |
| 12:00.0 | 872m | 3:26.4 | 40 | 436 | 17 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 20 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 18 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.