Ajay Talati 11x4:00/4:00r BikeErg
18,499m
Meters
44:00.0
Time
2:22.7
Pace
526
Calories
120
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 19,338m |
| Overall Time | 1:28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 81 |
| Revolution Count | 3730 |
| Power/kg | 1.74 |
| Drag Factor | 46 |
August 23, 2023 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 18,499m | 2:22.7 | 120 | 714 | 81 | 120 |
| 4:00.0 | 1,338m | 2:59.3 | 61 | 508 | 69 | 91 |
| 4:00.0 | 1,477m | 2:42.4 | 82 | 580 | 76 | 99 |
| 4:00.0 | 1,554m | 2:34.4 | 95 | 627 | 81 | 107 |
| 4:00.0 | 1,577m | 2:32.1 | 99 | 641 | 82 | 110 |
| 4:00.0 | 1,649m | 2:25.5 | 114 | 690 | 85 | 116 |
| 4:00.0 | 1,724m | 2:19.2 | 130 | 746 | 85 | 121 |
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 84 | 127 |
| 4:00.0 | 1,815m | 2:12.2 | 151 | 820 | 83 | 131 |
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 83 | 139 |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 83 | 143 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 81 | 146 |
| r839m |
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Workout Graph
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