Ajay Talati 4x4:00/4:00r row
3,574m
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
144
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 100 |
August 23, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,574m | 2:14.3 | 144 | 797 | 25 | 144 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 140 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 145 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 147 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 145 |
| r107m |
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Workout Graph
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