Ajay Talati 10x0:30/0:30r SkiErg
1,094
Meters
5:00.0
Time
2:17.1
Pace
59
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,329 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 43 |
| Stroke Count | 235 |
| Drag Factor | 53 |
August 26, 2023 13:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 708 | 43 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 40 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 38 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 42 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 44 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 48 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 46 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 50 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 48 | |
| r235 |
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Workout Graph
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