Ajay Talati 14x0:30/0:30r BikeErg
3,344m
Meters
7:00.0
Time
2:05.5
Pace
100
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 96 |
| Revolution Count | 809 |
| Power/kg | 2.57 |
| Drag Factor | 40 |
August 26, 2023 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,344m | 2:05.5 | 177 | 907 | 96 | |
| 0:30.0 | 217m | 2:18.2 | 132 | 755 | 90 | |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 96 | |
| 0:30.0 | 229m | 2:11.0 | 156 | 835 | 96 | |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 98 | |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 98 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 96 | |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 94 | |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 96 | |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 96 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 98 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 98 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 98 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 100 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 96 | |
| r658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.