Ajay Talati 12x0:30/0:30r SkiErg
1,438
Meters
6:00.0
Time
2:05.1
Pace
86
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 46 |
| Stroke Count | 309 |
| Drag Factor | 56 |
August 26, 2023 14:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 46 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 46 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 52 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | |
| r284 |
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Workout Graph
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