Ajay Talati 14x0:30/0:30r row
1,721m
Meters
7:00.0
Time
2:02.0
Pace
107
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 83 |
August 26, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 27 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r307m |
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Workout Graph
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