Ajay Talati 11x0:20/2:00r BikeErg
1,988m
Meters
3:40.0
Time
1:50.6
Pace
67
Calories
| Rest Distance | 3,425m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 25:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 95 |
| Revolution Count | 975 |
| Power/kg | 3.74 |
| Drag Factor | 59 |
August 28, 2023 10:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,988m | 1:50.6 | 258 | 1188 | 95 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 84 | |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 99 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 93 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 90 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 99 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 90 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 87 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 105 | |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 99 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 99 | |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 108 | |
| r3,425m |
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Workout Graph
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