Ajay Talati 11x0:20/2:00r BikeErg
1,988
Meters
3:40.0
Time
1:50.6
Pace
67
Calories
| Rest Distance | 3,425 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 25:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 95 |
| Revolution Count | 975 |
| Power/kg | 3.74 |
| Drag Factor | 59 |
August 28, 2023 10:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,988 | 1:50.6 | 258 | 1096 | 95 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 84 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 99 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 93 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 90 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 99 | |
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 90 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 87 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 105 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 99 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 99 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 108 | |
| r3,425 |
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Workout Graph
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