Ajay Talati 7x0:20/0:40r BikeErg
1,167m
Meters
2:20.0
Time
1:59.9
Pace
35
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,453m |
| Overall Time | 7:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 101 |
| Revolution Count | 297 |
| Power/kg | 2.94 |
| Drag Factor | 32 |
August 28, 2023 10:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,167m | 1:59.9 | 203 | 997 | 101 | |
| 0:20.0 | 148m | 2:15.1 | 142 | 788 | 90 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 102 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 102 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 102 | |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 108 | |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 102 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 105 | |
| r286m |
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Workout Graph
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