Ajay Talati 16x0:20/2:00r BikeErg
2,124m
Meters
5:20.0
Time
2:30.6
Pace
92
Calories
| Rest Distance | 5,597m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 37:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 68 |
| Revolution Count | 1426 |
| Power/kg | 1.48 |
| Drag Factor | 13 |
August 28, 2023 11:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,124m | 2:30.6 | 102 | 652 | 68 | |
| 0:20.0 | 60m | 5:33.3 | 9 | 332 | 36 | |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 111 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 105 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 102 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 90 | |
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 81 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 90 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 87 | |
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 66 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 90 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 78 | |
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| r5,597m |
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Workout Graph
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