Ajay Talati 8x0:20/2:00r BikeErg
1,270m
Meters
2:40.0
Time
2:05.9
Pace
42
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 18:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 75 |
| Revolution Count | 643 |
| Power/kg | 2.54 |
| Drag Factor | 26 |
August 28, 2023 11:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,270m | 2:05.9 | 175 | 902 | 75 | |
| 0:20.0 | 122m | 2:43.9 | 79 | 573 | 78 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 78 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 78 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 72 | |
| 0:20.0 | 136m | 2:27.0 | 110 | 678 | 60 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 78 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 78 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 78 | |
| r2,513m |
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Workout Graph
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