Ajay Talati 200m BikeErg
200m
Meters
0:18.4
Time
1:32.0
Pace
9
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| RPM | 94 |
| Revolution Count | 29 |
| Power/kg | 6.51 |
| Drag Factor | 107 |
August 28, 2023 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 94 |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 85 |
| 0:08.5 | 200m | 1:25.0 | 570 | 2261 | 106 |
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Workout Graph
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Bike position
- saddle (Boardman),
- seated post lowest,
- saddle as far as back as possible,
- handle bars as low as possible
- handle bars as forward as possible
Bike position seems to maximize range of motion (joint angles) at knee, hip and ankle