Ajay Talati 10x4:00/4:00r SkiErg
8,336m
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
140
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 1:20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 54 |
| Stroke Count | 2197 |
| Drag Factor | 77 |
September 14, 2023 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,336m | 2:23.9 | 117 | 703 | 54 | 140 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 47 | 124 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 60 | 136 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 56 | 141 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 59 | 142 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 54 | 139 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 52 | 144 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 54 | 146 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 50 | 143 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 52 | 143 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 57 | 145 |
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.