Ajay Talati 10x4:00/4:00r SkiErg
8,336
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
140
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 1:20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 54 |
| Stroke Count | 2197 |
| Drag Factor | 77 |
September 14, 2023 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,336 | 2:23.9 | 117 | 700 | 54 | 140 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 47 | 124 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 60 | 136 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 56 | 141 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 59 | 142 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 54 | 139 |
| 4:00.0 | 789 | 2:32.0 | 99 | 660 | 52 | 144 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 54 | 146 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 50 | 143 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 52 | 143 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 57 | 145 |
| r272 |
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Workout Graph
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