Ajay Talati 6x4:00/4:00r SkiErg
4,753m
Meters
24:00.0
Time
2:31.4
Pace
262
Calories
122
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 68 |
October 13, 2023 11:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,753m | 2:31.4 | 101 | 646 | 34 | 122 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 32 | 114 |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 29 | 124 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 36 | 124 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 36 | 129 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 36 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 38 | |
| r134m |
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Workout Graph
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