Ajay Talati 10x3:00/3:00r row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
399
Calories
140
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 152 |
October 13, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 25 | 140 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 128 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 133 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 21 | 135 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 141 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 145 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 141 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 143 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 146 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 143 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 147 |
| r253m |
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Workout Graph
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