Ajay Talati 15x2:00/1:00r row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
378
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 134 |
November 03, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r1,283m |
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Workout Graph
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