Ajay Talati 15x2:00/1:00r row
6,571
Meters
30:00.0
Time
2:16.9
Pace
378
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 134 |
November 03, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 756 | 26 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| r1,283 |
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Workout Graph
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