Ajay Talati 16x4:00/4:00r BikeErg
21,671m
Meters
1:04:00.0
Time
2:57.1
Pace
643
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 22,334m |
| Overall Time | 2:08:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 63 |
| Revolution Count | 4212 |
| Power/kg | 0.91 |
| Drag Factor | 50 |
November 18, 2023 12:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 21,671m | 2:57.1 | 63 | 516 | 63 | |
| 4:00.0 | 1,586m | 2:31.3 | 101 | 647 | 78 | |
| 4:00.0 | 1,502m | 2:39.7 | 86 | 595 | 74 | |
| 4:00.0 | 1,674m | 2:23.3 | 119 | 708 | 79 | |
| 4:00.0 | 1,666m | 2:24.0 | 117 | 702 | 76 | |
| 4:00.0 | 1,676m | 2:23.1 | 119 | 710 | 74 | |
| 4:00.0 | 1,677m | 2:23.1 | 119 | 710 | 76 | |
| 4:00.0 | 904m | 4:25.4 | 19 | 364 | 44 | |
| 4:00.0 | 1,661m | 2:24.4 | 116 | 699 | 80 | |
| 4:00.0 | 1,665m | 2:24.1 | 117 | 702 | 79 | |
| 4:00.0 | 506m | 7:54.3 | 3 | 311 | 24 | |
| 4:00.0 | 1,655m | 2:25.0 | 115 | 694 | 78 | |
| 0 | ||||||
| 4:00.0 | 1,581m | 2:31.8 | 100 | 644 | 75 | |
| 4:00.0 | 1,553m | 2:34.5 | 95 | 626 | 74 | |
| 4:00.0 | 944m | 4:14.2 | 21 | 373 | 45 | |
| 4:00.0 | 1,420m | 2:49.0 | 72 | 549 | 67 | |
| r663m |
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Workout Graph
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