Ajay Talati 5x4:00/4:00r SkiErg
4,423m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
152
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Stroke Count | 798 |
| Drag Factor | 78 |
December 04, 2023 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 38 | 152 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 38 | 146 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 37 | 151 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 39 | 156 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 38 | 156 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 40 | 153 |
| r200m |
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Workout Graph
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