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Ajay Talati 30x0:30/0:30r SkiErg

3,256m

Meters

15:00.0

Time

2:18.2

Pace

175

Calories

129

Heart Rate

Rest Distance1,060m
Rest Time15:00.0
Overall Distance4,316m
Overall Time30:00.0
Average Watts133
Calories Per Hour756
Stroke Rate44
Stroke Count813
Drag Factor53

December 05, 2023 13:21:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,256m 2:18.2 133 756 44 129
0:30.0 92m 2:43.0 81 577 36 97
0:30.0 95m 2:37.8 89 606 40 117
0:30.0 106m 2:21.5 124 725 42 115
0:30.0 109m 2:17.6 134 762 42 117
0:30.0 109m 2:17.6 134 762 42 119
0:30.0 110m 2:16.3 138 775 46 127
0:30.0 103m 2:25.6 113 690 42 121
0:30.0 104m 2:24.2 117 701 42 124
0:30.0 103m 2:25.6 113 690 40 120
0:30.0 105m 2:22.8 120 713 42 121
0:30.0 107m 2:20.1 127 737 44 133
0:30.0 110m 2:16.3 138 775 44 125
0:30.0 109m 2:17.6 134 762 46 124
0:30.0 110m 2:16.3 138 775 46 140
0:30.0 105m 2:22.8 120 713 44 130
0:30.0 112m 2:13.9 146 801 46 132
0:30.0 111m 2:15.1 142 788 46 133
0:30.0 107m 2:20.1 127 737 46 126
0:30.0 111m 2:15.1 142 788 44 131
0:30.0 109m 2:17.6 134 762 46 131
0:30.0 112m 2:13.9 146 801 46 140
0:30.0 111m 2:15.1 142 788 46 140
0:30.0 113m 2:12.7 150 814 50 134
0:30.0 110m 2:16.3 138 775 48 137
0:30.0 116m 2:09.3 162 857 46 138
0:30.0 112m 2:13.9 146 801 48 140
0:30.0 113m 2:12.7 150 814 46 137
0:30.0 115m 2:10.4 158 842 48 144
0:30.0 116m 2:09.3 162 857 46 142
0:30.0 114m 2:11.5 154 828 46 144
r1,060m

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Workout Graph

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