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Ajay Talati 30x0:30/0:30r SkiErg

3,256

Meters

15:00.0

Time

2:18.2

Pace

175

Calories

129

Heart Rate

Rest Distance1,060
Rest Time15:00.0
Overall Distance4,316
Overall Time30:00.0
Average Watts133
Calories Per Hour700
Stroke Rate44
Stroke Count813
Drag Factor53

December 05, 2023 13:21:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,256 2:18.2 133 700 44 129
0:30.0 92 2:43.0 81 480 36 97
0:30.0 95 2:37.8 89 600 40 117
0:30.0 106 2:21.5 124 720 42 115
0:30.0 109 2:17.6 134 720 42 117
0:30.0 109 2:17.6 134 720 42 119
0:30.0 110 2:16.3 138 720 46 127
0:30.0 103 2:25.6 113 600 42 121
0:30.0 104 2:24.2 117 600 42 124
0:30.0 103 2:25.6 113 600 40 120
0:30.0 105 2:22.8 120 600 42 121
0:30.0 107 2:20.1 127 720 44 133
0:30.0 110 2:16.3 138 720 44 125
0:30.0 109 2:17.6 134 720 46 124
0:30.0 110 2:16.3 138 720 46 140
0:30.0 105 2:22.8 120 600 44 130
0:30.0 112 2:13.9 146 720 46 132
0:30.0 111 2:15.1 142 720 46 133
0:30.0 107 2:20.1 127 720 46 126
0:30.0 111 2:15.1 142 720 44 131
0:30.0 109 2:17.6 134 720 46 131
0:30.0 112 2:13.9 146 720 46 140
0:30.0 111 2:15.1 142 720 46 140
0:30.0 113 2:12.7 150 720 50 134
0:30.0 110 2:16.3 138 720 48 137
0:30.0 116 2:09.3 162 840 46 138
0:30.0 112 2:13.9 146 720 48 140
0:30.0 113 2:12.7 150 720 46 137
0:30.0 115 2:10.4 158 840 48 144
0:30.0 116 2:09.3 162 840 46 142
0:30.0 114 2:11.5 154 720 46 144
r1,060

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