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Ajay Talati 30x0:30/0:30r SkiErg

3,469

Meters

15:00.0

Time

2:09.7

Pace

203

Calories

143

Heart Rate

Rest Distance1,221
Rest Time15:00.0
Overall Distance4,690
Overall Time30:00.0
Average Watts160
Calories Per Hour812
Stroke Rate47
Stroke Count894
Drag Factor52

December 05, 2023 14:18:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,469 2:09.7 160 812 47 143
0:30.0 107 2:20.1 127 720 44 116
0:30.0 114 2:11.5 154 720 48 129
0:30.0 115 2:10.4 158 840 48 120
0:30.0 114 2:11.5 154 720 48 139
0:30.0 116 2:09.3 162 840 46 138
0:30.0 114 2:11.5 154 720 46 153
0:30.0 116 2:09.3 162 840 46 136
0:30.0 115 2:10.4 158 840 46 139
0:30.0 115 2:10.4 158 840 46 142
0:30.0 115 2:10.4 158 840 48 142
0:30.0 116 2:09.3 162 840 48 140
0:30.0 114 2:11.5 154 720 48 137
0:30.0 116 2:09.3 162 840 46 138
0:30.0 115 2:10.4 158 840 44 143
0:30.0 116 2:09.3 162 840 50 142
0:30.0 109 2:17.6 134 720 44 155
0:30.0 119 2:06.0 175 840 48 151
0:30.0 115 2:10.4 158 840 48 146
0:30.0 117 2:08.2 166 840 48 144
0:30.0 117 2:08.2 166 840 46 152
0:30.0 116 2:09.3 162 840 48 150
0:30.0 117 2:08.2 166 840 50 149
0:30.0 114 2:11.5 154 720 50 150
0:30.0 118 2:07.1 170 840 48 148
0:30.0 117 2:08.2 166 840 48 149
0:30.0 117 2:08.2 166 840 48 149
0:30.0 118 2:07.1 170 840 48 144
0:30.0 120 2:05.0 179 840 50 150
0:30.0 118 2:07.1 170 840 50 159
0:30.0 121 2:03.9 184 840 50 153
r1,221

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Workout Graph

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