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Ajay Talati 30x0:30/0:30r SkiErg

3,589

Meters

15:00.0

Time

2:05.3

Pace

213

Calories

151

Heart Rate

Rest Distance1,142
Rest Time15:00.0
Overall Distance4,731
Overall Time30:00.0
Average Watts178
Calories Per Hour911
Stroke Rate48
Stroke Count899
Drag Factor52

December 05, 2023 15:42:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,589 2:05.3 178 911 48 151
0:30.0 115 2:10.4 158 842 44 115
0:30.0 118 2:07.1 170 886 46 140
0:30.0 113 2:12.7 150 814 44 144
0:30.0 119 2:06.0 175 901 48 141
0:30.0 117 2:08.2 166 871 46 140
0:30.0 119 2:06.0 175 901 50 145
0:30.0 118 2:07.1 170 886 48 147
0:30.0 118 2:07.1 170 886 50 148
0:30.0 118 2:07.1 170 886 50 156
0:30.0 116 2:09.3 162 857 50 144
0:30.0 114 2:11.5 154 828 48 149
0:30.0 120 2:05.0 179 916 52 159
0:30.0 123 2:01.9 193 964 52 148
0:30.0 120 2:05.0 179 916 48 151
0:30.0 120 2:05.0 179 916 48 152
0:30.0 122 2:02.9 188 948 50 152
0:30.0 120 2:05.0 179 916 50 152
0:30.0 121 2:03.9 184 932 48 158
0:30.0 123 2:01.9 193 964 48 150
0:30.0 121 2:03.9 184 932 48 151
0:30.0 122 2:02.9 188 948 48 154
0:30.0 123 2:01.9 193 964 48 168
0:30.0 122 2:02.9 188 948 48 162
0:30.0 120 2:05.0 179 916 46 155
0:30.0 122 2:02.9 188 948 50 155
0:30.0 120 2:05.0 179 916 50 162
0:30.0 119 2:06.0 175 901 50 159
0:30.0 123 2:01.9 193 964 52 163
0:30.0 122 2:02.9 188 948 50 170
0:30.0 121 2:03.9 184 932 50 166
r1,142

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