Ajay Talati 10x0:30/0:30r SkiErg
1,214m
Meters
5:00.0
Time
2:03.5
Pace
74
Calories
147
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 54 |
| Stroke Count | 334 |
| Drag Factor | 54 |
December 14, 2023 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 54 | 147 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 50 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 52 | 136 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 52 | 149 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 52 | 156 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 52 | 160 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 54 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 58 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 58 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 58 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 58 | 141 |
| r429m |
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Workout Graph
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